Positive Mindset a Powerful Tool!

Last Month, I wrote how I overcame years of Yo-Yo dieting, lost 50 plus pounds and changed my life. If you missed my blog you can catch up Here. The key to my success was the support of the Facebook Challenge group, my family and my mindset. I went into the program determined to get the weight off; this was my mindset.

Mindset is defined as "a set of beliefs or a way of thinking that determines one's behavior, outlook and mental attitude". When entering into any program or new adventure in life you need a positive mindset, which can be a powerful thing.

So last year when I set my mind to stopping the yo-yo diets, getting healthy and meeting my weight goals, I was focused. There were many reasons why I wanted to do this and losing weight was only one of them. I wanted to gain the energy to quilt and make my deadlines for my fabric companies. In addition, I just wanted to feel good about myself. My focus and determination only grew stronger when I looked at pictures of female relatives on my dad’s side of the family that were obese. I wanted nothing to do with that. I wanted to be a great example for my family and friends who also wanted to lose the weight. Most important, I wanted to get out and be active with my family. The point of all of this is that I made a goal for myself to lose weight and get healthy. I focused on the reasons why I wanted to do it, came up with a plan and then set my mind on following through. Yes, my mindset was a choice to follow through and I believe that was the reason I succeeded.

Once you set your goal and focus your mind to following through. You need to trust the steps you laid out to accomplish them. In other words if you enter a program to get healthy, you should wipe away any doubt you may have and trust the system you signed up for. This is key to keep a strong mindset. I truly believe that if you join a program and start to question each step along the way, you are setting yourself up to fail. So to get healthy, do your homework and research different programs and then choose one that best fits your life style. Then trust in the program and believe in yourself that you will succeed.

That's what I did when I signed up for my first “Tina's 18 Day Challenge”. I researched it and also talked to high school friends that are RN's and have also joined in the program. In addition Tina Smith, the founder of Tina's 18 Day Challenge, is a Retired RN and she developed the program around getting healthy. Knowing that RN's are behind the program and many have joined, gave me and my family the confidence to trust the program. So I was able to set my mind that the program would work and I stayed focused on what I needed to do.

Almost a year later, I find I am almost an all new person. I still have as strong of a mindset as I did the day I started. Now I can focus on goals for my Quilt Pattern Business and Coaching others to get healthy. This strong mindset has brought me back to living my life, feeling healthy and strong. I can quilt and design all day long without feeling tired by afternoon. I love my new life. I look at myself today, and I'm just overwhelmed with emotions and I knowing I will not turn back. Tina's 18 Day Challenge, has shown me the way to live and eat the rest of my life.

2017 will be an exciting year for Tina's 18 Day Challenge. You will learn how to work on your mindset for the program. The first challenge of the year will start January 9th. So, if you would like to take your life back and make it a breakthrough year for you like 2016 was for me. Then please contact me quiltingaffection@gmail.com. Let me and Tina's 18 day Facebook group coach you to get your health and life back. 

Remember this is a lifestyle not a diet. Just keep telling yourself in the mirror daily that: YOU CAN DO THIS! 

Please feel free to comment or ask any questions below. 

Tina

The Improved Me! A Lifestyle Journey

Today, November 30, 2016

As 2016, closes out I want to share a person journey that transpired in my life this past year. This journey transformed me as whole person to include my mind and my body.  I really hope it will inspire you a little as well. Introducing the new, improved and healthy, Tina Dillard, Owner and Designer at Quilting Affection.  I'm a new person and have a new lifestyle, that is a healthy and brought forth a self-confident one. This self-confidence was something I wasn’t even aware that I had before.

I have been YO-YO dieting my whole adult life. But let me give you a little background on myself so you understand what I am talking about. In High school I was a distance runner with a medium height and skinny frame.  After high school I started gaining weight due to the lifestyle I was living in college, eating my grandmother’s rich food and getting no exercise. The weight came on easy and very quickly.  I only spent a year in college but gained a lot of weight. I lost most of that weight shortly before getting married to my high school sweetheart the following year.

Me and My Hubby (High School Sweetheart)

After getting married the weight came on again with our eating styles. About that time, I enlisted in the Air Force and was told to lose weight before basic training and I did get my weight down.  However, during basic training and technical school I had to watch my weight, due to I was on the borderline of the maximum weight for my age by Air Force Regulations. 


Several months after getting to my duty station in Great Falls, Montana where my husband, Robert was already stationed we decided to start a family. I got pregnant and more weight came on with the pregnancy. I left the Air Force shortly after my one year mark and shortly before my oldest son was born. Sadly the extra weight from my pregnancy didn’t come off.  Three years later I had my youngest son.  Again the extra weight didn’t come off.  We didn’t have healthy lifestyle at all, eating fast food more often than what was good for us.  

Germany 2001

In 2001 we got stationed in Germany, I think the weight came faster there.  With the stress of being so far away from close family, in addition to enjoying the delicious, rich food and wine of Europe.  I was noticing mood swings in myself and also I was getting headaches. I found that if I ate something high in protein I felt better.  I knew at that time I need to change my lifestyle, but how? About that time a couple of my friends started the Atkins Diet. I tried it and it was working, but I got bored with it and the restrictions so I didn’t stay with it.  I did go back to the diet several times, each time ending with the boredom of the food.  In 2005 we moved back to the United States and I didn’t really diet anymore. 

2007

A few years later I had a serious eye opener when I saw a picture of myself with my youngest son at a NASCAR Race. I was huge and I knew something had to change.  I tried several diets, I can’t even remember the names of all of them. They didn’t work and I knew that my family was not happy with my weight which brought on mood swings.  I was snoring at night, and easily got tired and out of breath during the day. At my heaviest, my weight was around 260lbs.

After Nutrisystem, 2012

In the fall of 2009, my family went through an earth shaking challenge when my oldest son went into Kidney Failure.  I told the lord and my husband as my son was recovering in the hospital, I needed to lose this weight before my heath turned bad as well.  I knew the weight I was carrying was not healthy.  So in December of that year, I signed up for Nutrisystem, started in January and lost around 60lbs, I was feeling better and looking good.  However, I stopped by the end of that year due to I was getting tired of the same old food all the time.  I watched my weight slowly climb over the next couple years.  I still tried to diet with exercise and portion control to lose weight, but had little success. 

October 2015

Which this brings me to October 2015, I was already watching what I was eating but I knew I needed to do something more to lose the rest of my weight. I was determined this time to get the weight off. Then I came across a Facebook post from a high school friend saying her husband had lost 40 lbs.  It was like the lord was speaking to me.  So I contacted Sonja and she told me about another high school class mate, now a retired RN that was running a life style changing program called Tina’s 18 Day Challenge. It uses Isagenix products (all natural products) with a combination of regular food to lost weight and gain lean muscle.  

April 2015

So I did my research and with long talks with my husband I decided to take my life into my own hands and signed up. Tina’s 18 Day Challenge group was designed for individuals looking to lose weight, decrease inflammation, increase energy the healthy way.  What I like about this program is it is designed for people with busy schedules, diabetics, food allergies, and so many other health problems and you do not have to exercise to lose weight on the program.

So in January 2016, I began my first 18 challenge at 210 lbs wearing size 18 jeans.  I went in with a mindset of I want to do this and I will do this. With Tina’s 18 Day Challenge and Isagenix, I have learned how eat the foods I want, under portion controls and with a high protein, low Carb, Gluten Free way of life.  My sugar levels now stay in balance allowing me to keep active all day long so I no longer have the mood swings. Tina’s 18 day challenge cuts out the GMO’s, MSG’s, focusing on eating natural foods. I no longer want fast or fried foods, and sweets, just the smell of these foods makes my stomach ache. I really want to eat clean foods. Since starting this lifestyle I have noticed that I no longer have Sinus and severe headaches. I’m running again, learning the love of hiking and feeling great. Now I’m currently down to 154 lbs. and in a size 6 jeans. That is 56 toxic lbs gone from my life. I have never had the results before with any other program I have tried. I feel great!!!!  I should also say that I gained a great support group and coaching with the program, which helps a lot.

November 2016

Now, I’m working to get the last 4 lbs or so off to reach my goal of 150 lbs. I’m so close.  But once I reach that weight, I know I can keep this lifestyle I have learned and maintain it for the rest of my life. Right now, I'm planning a long distance hiking trip with my husband and youngest son on the Appalachian Trail in the Shenandoah National Park Section next year. 


I’m also looking forward to paying it forward by coaching other who want and are willing to change and get healthy.  

With my lifestyle, new mindset, and self-confidence.  I plan to work even harder on my quilt pattern design company.  I am already planning some new and big changes in 2017 for Quilting Affection. So Stay tuned to my blog over the next couple months.

I hope this blog has inspired you a little and demonstrated to you that if you have a good mindset anything can be done, and that mindset can grow in time.

Please feel free share if you have someone that needs a little inspiration.  If you would like more information please contact me at quiltingaffection@gmail.com.  

Have a wonderful day,

Tina